My daughter is 2.5 years old, we started this sleep training with Adley waking up 1-3 times a night asking for milk. After working with Gala , and deciding what sleep training approach we wanted to do. Taking into consideration what we thought Adley would respond best with, we started. After 3 nights Adley was sleeping through the night, and she has been for the last two weeks. I was lucky that Adley had the basic concept of soothing herself to sleep, as she went to bed with no issues, but having Gala there to report back to the next day really helped me stick to my guns! Gala was very helpful, non-judgemental, and super supportive throughout the whole two weeks working together. I highly recommend Gala if you are wanting to better you and your child's sleep!!